Interested in Ashtanga but don’t know where to start or what it really is? This workshop is aimed at sharing the origins of Ashtanga Yoga, how it fits into the global yoga tradition, and what makes the Ashtanga method of practice unique. Two sessions: an introduction session 10:30 am to noon and a primary series workshop 1:30 to 3 pm. Both sessions will be led by Katherine Rea.
Kundalini Yoga & Meditation is current, fresh and very pertinent to the times. “Keep up” and grow your awarenss of your inner Light. Go to the source deep within you where even under th influence of the deepest pressures and polarities you will discover the experience of your best health and spiritual connection.